How I Built This with Guy Raz
How I Built This with Guy Raz

Advice Line with Sadie Lincoln of barre3

barre3 co-founder and CEO Sadie Lincoln joins Guy on the Advice line, where they answer questions from three early-stage founders. Plus, Sadie breaks down how she introduced her novel fitness concept to new customers. First we meet Dustin in Texas, who’s working on a brand identity for his ketchup-m

Featured Speakers

Guy Raz | Wondery HostSadie Lincoln Guest

Topics Discussed

Episode Summary

Executive Summary: Guy Raz and guest Sadie Lincoln advise three founders on branding, pricing, and founder identity. They stress that distinctive stories, visible demos, and strategic audience targeting can make unusual products or concepts feel intuitive and valuable, while reminding founders to test, iterate, and build teams that complement their strengths.

Main Topics: Brand storytelling for novel products (Priority: 5/5): Sadie and Guy help Dustin frame Ketchustard as a playful, memorable mashup that already contains its own explanation and can be marketed with humor and convenience. Pricing and value perception (Priority: 5/5): Andrew is coached on how to justify a premium-priced yard game by emphasizing experience, portability, multi-generational play, and the bundle of features rather than only materials cost. Founder as the face of the business (Priority: 5/5): Randy seeks advice on stepping back from being the public identity of Ruffner Treehouse Village; Sadie explains that founders often become the face early on, but the role can evolve as the project becomes real. Audience targeting and grassroots validation (Priority: 4/5): Both product founders are urged to identify the exact communities most likely to adopt their products and to use demos, influencer seeding, and community-specific outreach to build momentum. Design, packaging, and product presentation (Priority: 4/5): The conversation repeatedly returns to physical form factors—squeeze bottles, aluminum tubes, wood vs. plastic, and logo/style choices—as signals that can reinforce brand meaning and usability. Founder mindset and team-building (Priority: 4/5): Sadie reflects on the importance of surrounding oneself with excellent operators, marketers, and financiers who respect the founder’s unique strengths instead of diluting them.

Key Arguments: A clear descriptor and strong name can carry a new concept; Bar 3 worked because the name plus tagline explained what the workout was. For strange or new products, humor and convenience can be part of the value proposition, not a distraction from it. Premium products sell better when buyers can imagine the experience they are purchasing, not just the object itself. Grassroots demos and targeted communities often matter more than broad advertising in the early stages of a consumer product. Founders should be strategic with giveaways and partnerships because early resources are limited and every free unit should build awareness in the right audience. Being the public face of a startup is often necessary at first; later the founder can shift from personality-driven promotion to community-driven brand identity. Successful founders need to recruit people whose skills complement their own and who can translate vision into evidence, process, and scale.

Data Points: Bar 3 studio count: almost 200 studios - Sadie Lincoln describes Bar 3 as a national fitness and wellness company. Bar 3 founding period: 2008 - Sadie says they launched during the global financial crisis. Ketchustard social/media reference: 2018 - Dustin notes Heinz had launched a condiment mashup line around this year. Ramps price: $269 - Andrew says this is the current price point for the game set. Ramps component count: 33 components - Andrew details the full set contents including ramps, bean bags, legs, and cases. Ramps shipping scope: contiguous United States - Shipping is included for this region. Ramps viral reach: 24 million views - A micro-influencer reel about the game went viral. Ramps account reach: over 11 million accounts - Andrew reports the Instagram reel reached this many accounts. Ramps weekly sales after viral post: around 150 units - Andrew says sales jumped in the last week after the reel. Ramps inventory: 250 units - Andrew says they had 250 in stock when the viral moment hit. Treehouse Village land purchase: $24,000 - Randy says she bought the land adjacent to the preserve for this amount. Treehouse Village author advance: $30,000 - Randy says a book advance financed the land purchase and early work. Treehouse Village planned structures: 4 treehouses - Randy explains the concept includes four themed treehouses. Treehouse Village donation pace: 2 to 3 a month - Randy says this was the planned rate of donating games/efforts earlier, used as an analogy for limited resources.

Pivotal Quotes: "Believe in yourself enough to know that you can attract the very best people around you to help you grow Bar 3 into what you want it to become." — Sadie Lincoln: Sadie reflects on the biggest lesson she would give her younger self about team-building and leadership. "Everything is in this one bottle, all the ketchup and mustard." — Guy Raz: Guy frames the core convenience pitch for Ketchustard during branding advice. "Be strategic, then give generously." — Sadie Lincoln: Sadie advises Andrew on how to handle donations and sampling without draining limited capital.

Implications: For founders, novelty becomes adoptable when the name, form factor, and story are aligned. Early wins come from targeted communities, visible demos, and disciplined resource use—not from trying to persuade everyone at once.

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About How I Built This with Guy Raz

Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds.New episodes release on Mondays and Thursdays. Listen to How I Built This on the Wondery App or wherever you listen to your podcasts. You can lis...

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