TED Talks Daily
TED Talks Daily

Sunday Pick: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz) | How to Be a Better Human

It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therap

Featured Speakers

TED Host
🔓 Sign Up for Unlimited Episode Search

About TED Talks Daily

Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators.

View all episodes from TED Talks Daily