Ones and Tooze
Ones and Tooze

The Postwar Iranian Economy

A long-term truce deal between the United States and Iran would likely include some sanctions relief in exchange for the opening of the Strait of Hormuz. Adam and Cameron discuss where that would leave Iran and how the war has changed some core economic positions in the region. Also on the show: the

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Episode Summary

Executive Summary: The episode covers two major themes: the geopolitics and economics of a possible U.S.-Iran settlement after war and sanctions, and the cultural/economic boom in strength training. On Iran, the hosts argue that sanctions relief could involve frozen assets, oil sales, and ambiguous fees over the Strait of Hormuz, while emphasizing the war’s severe damage to Iran and the collapse of prior containment. On fitness, they trace weightlifting’s rise through science, masculinity politics, feminism, inequality, and historical nationalist body cultures.

Main Topics: U.S.-Iran war, ceasefire talks, and sanctions relief (Priority: 5/5): The hosts examine the outlines of a possible peace deal: sanctions relief, access to frozen Iranian assets, resumed oil sales, and some arrangement over the Strait of Hormuz, while noting that the situation is unstable and shifting daily. Iran’s economic damage and wartime improvisation (Priority: 5/5): They stress the scale of destruction to Iran’s economy, including layoffs, industrial targeting, internet shutdowns, and the use of crypto and informal mechanisms to keep transactions moving under sanctions. The collapse of containment as U.S. policy (Priority: 4/5): The discussion argues that long-running containment of Iran has broken down, not simply continued, and that checks on escalation in Washington and Israel have weakened while regional actors push for compromise. The rise of strength training as a cultural and health trend (Priority: 4/5): The hosts discuss why weightlifting has become mainstream, combining legitimate health research, wellness marketing, and media ecosystems that push men and women toward fitness and physique optimization. Masculinity, nationalism, and body culture (Priority: 4/5): They connect modern strength training to older political projects that linked bodily fitness with national strength, militarism, and identity, citing examples from Germany, the U.S., Zionism, and Hindutva. Economics and inequality in gym culture (Priority: 3/5): The conversation highlights how strength training is stratified by income through premium gyms, personal training, supplements, and longevity products, even though some forms of exercise are low-cost or free. Gender politics and the ambiguous meaning of fitness (Priority: 3/5): The hosts debate whether female strength-training culture is emancipatory or simply a new form of discipline, and whether men lift primarily for women, for male peer competition, or both.

Key Arguments: Iran’s frozen overseas assets are dispersed across multiple countries and financial systems, making any sanctions relief messy, partial, and politically symbolic rather than straightforward cash transfer. Lifting sanctions on Iranian oil would be more immediately valuable than unfreezing dormant assets because it would restore direct hard-currency flow. Iran’s wartime economic suffering is immense: industrial infrastructure is being targeted, unemployment is surging, and the internet blackout is causing massive daily losses. Crypto is functioning as a workaround for Iranian transactions, but it is a sideshow compared with the scale of physical destruction and broader economic isolation. The current conflict represents a collapse of the old containment regime; previous U.S. policy also restrained hawks, and that balancing mechanism has now broken down. Strength training’s popularity is real and partly evidence-based, but it is also amplified by manosphere, MAHA, and social-media aesthetics that blur science and ideology. Modern fitness culture is deeply linked to nationalism and militarized body politics, not just personal wellness. The gym boom is economically stratified, with high-end memberships, trainers, supplements, and longevity services creating a classed market. Female strength culture may expand options, but it can also intensify discipline and body demands rather than liberate women straightforwardly. Men often train in relation to other men’s bodies and social hierarchy; women’s attractiveness preferences are not the sole driver of male lifting behavior.

Data Points: Potential sanctions relief figure: $50 billion - One estimate floated for the amount of Iranian assets that could be unlocked in a deal with the U.S. Alternative estimate of Iranian claims/assets: $120–130 billion - Broader pool of claims, frozen assets, and transactions potentially affected by sanctions relief. Iran GDP share: about one-third - The broader asset pool could equal roughly a third of Iran’s diminished GDP. Frozen assets in India: $7 billion - Example of Iranian funds frozen abroad due to sanctions and unfinished transactions. Frozen assets in Qatar: $12 billion - Example of Iranian funds held abroad under sanctions restrictions. Iranian labor-force shock: up to 2 million unemployed - Iran’s labor ministry estimate of war-related job losses. Alternative unemployment estimate: 3–4 million - Union estimates of war-related job losses, around 10% of the workforce. Iranian economic damage estimate: $270 billion - Iran’s own estimate of war damage, described as roughly half of GDP or more. Internet blackout duration: 88 days - Described as the longest internet blackout in history. Digital dependence in Iran: 10+ million people - Estimated number of Iranians dependent on digitally enabled transactions, supply chains, or business operations. Daily blackout loss per 10 million inhabitants: $23 million - Consultancy estimate used to calculate the economic cost of internet shutdowns. Estimated daily loss to Iran from blackout: about $180 million - Scaled from the consultancy estimate to Iran’s population of about 90 million. Share of regular exercisers using weight training: 60% - Global figure cited for people who exercise regularly and now include weight training. U.S. gym spending estimate: $60–70 billion - Estimated total spending on supplements, health, gyms, and related fitness services. Supplement spending in the U.S.: $30–35 billion - Portion of total fitness spending attributed to vitamins, protein powder, and other supplements. Private training cost: $15,000–$20,000 per year - High-end personal training and premium gym services mentioned as examples of inequality. Personal training monthly cost: about $1,000/month - Illustrative cost of intensive individualized fitness coaching. Spanish study sample size: 1,500 people - Evolutionary psychology study on preferences for male musculature.

Pivotal Quotes: "We are really exploring the boundary and the envelope of what might be possible here in a way which would have been unthinkable only a few years ago." — Adam Tooze: On the unusual possibility of a U.S.-Iran settlement involving sanctions relief and regional concessions. "The crucial thing to focus on is the destruction of steel mills and the fact that, you know, maybe 10% of the workforce has been thrown out of employment." — Adam Tooze: On the scale of damage inflicted on Iran and why crypto or informal finance is secondary. "The demand now is to be strong and skinny." — Adam Tooze: On how fitness culture has intensified rather than merely liberated women’s body expectations.

Implications: Iran policy has shifted from containment to unstable bargaining after major destruction, with regional actors now central to any settlement. The fitness boom will likely keep growing, but it will remain split between health, status, politics, and inequality rather than pure wellness.

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About Ones and Tooze

Foreign Policy economics columnist Adam Tooze, a history professor and a popular author, is encyclopedic about basically everything: from the COVID shutdown, to climate change, to pasta sauce. On our new podcast, Tooze and FP deputy editor Cameron Abadi will look at two data points each week that explain the world: one drawn from the week’s headlines and the other from just about anywhere else Tooze takes us. Check out Adam Tooze’s column at https://foreignpolicy.com/author/adam-tooze/.

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