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Why This Cycle Feels Broken, Memecoins & Macro | Ben Cowen

Ben Cowen, founder of Into the Cryptoverse, breaks down why the current crypto cycle feels different from past ones. We explore the Advanced Decline Index and how it reveals why Bitcoin is thriving while most altcoins struggle. Ben also discusses the impact of quantitative tightening, the ETH/BTC ra

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Episode Summary

Executive Summary: Ben Cowen argues crypto’s “bad vibes” stem from a narrow market led by Bitcoin while most altcoins and ETH/BTC continue to deteriorate. He links the lack of broad participation to ongoing Fed quantitative tightening, weak liquidity, and speculative meme-coin dispersion, while suggesting altseason likely requires a monetary-policy pivot or at least more rate cuts.

Main Topics: Bitcoin-led market and collapsing breadth (Priority: 5/5): The episode frames the cycle as one where Bitcoin has performed well, but most of the crypto market has not. Cowen uses breadth/advance-decline style analysis to argue that the market is narrow and unhealthy beneath the surface. Advanced Decline Index (ADI) as a crypto breadth signal (Priority: 5/5): Cowen explains the ADI for the top 100 cryptos as a measure of how many assets are advancing versus declining. He argues the downtrend since 2021 captures why the industry feels weaker despite high BTC prices. ETH/BTC weakness and the end of QT (Priority: 5/5): A major theme is the long decline in ETH relative to Bitcoin. Cowen ties ETH/BTC bottoming to the end of quantitative tightening, suggesting liquidity conditions, not narrative, are the key driver. Meme coins, malinvestment, and market fatigue (Priority: 4/5): The discussion critiques meme-coin mania as capital misallocation that drains liquidity and attention from projects with real utility. Cowen says meme coins reflect short-term speculation rather than durable industry growth. Solana as the main altcoin exception (Priority: 4/5): Solana stands out as the main major asset outperforming alongside Bitcoin, but Cowen suggests SOL/BTC may be following the same arc ETH/BTC did earlier, especially as meme-coin activity crowds the ecosystem. Macro policy, fiscal dominance, and Trump’s incentives (Priority: 4/5): The conversation expands beyond crypto into macro, with Cowen agreeing that QT/QE, rates, fiscal policy, and Trump’s desire for lower yields/lower dollar all matter for crypto pricing and risk appetite. Cycle timing and whether this cycle has really happened (Priority: 4/5): The hosts debate whether downstream crypto actually had a full cycle. Cowen argues altseason may still come, but if it does, it may be compressed and dependent on macro easing.

Key Arguments: Bitcoin has been the main source of crypto market gains; the rest of the market has lagged, making the cycle feel weak even with BTC above $100K. The ADI of the top 100 cryptos has trended down since 2021, showing deteriorating breadth and fewer assets participating in upside moves. ETH/BTC likely needs a convincing bottom before a true altseason can begin, and that bottom is more likely when QT ends or monetary conditions soften. Meme coins have become a drain on liquidity and attention, producing malinvestment rather than sustainable industry growth. Solana is the major exception this cycle, but its relative strength may already resemble ETH’s earlier peak-and-bleed pattern. Market structure is shaped by liquidity and policy more than by narratives alone; even bullish crypto policy can be overwhelmed if QT remains in place. Trump’s stated preference for lower long-term yields, lower dollar, and reduced demand could support risk assets, but tariffs complicate the inflation outlook. A meaningful pivot in monetary policy could unlock broader crypto participation, but until then Bitcoin dominance likely stays elevated. ETH may already be undervalued versus Bitcoin on a relative basis, but timing the exact bottom is inherently uncertain. In the current environment, capital tends to chase assets already going up, which reinforces Bitcoin dominance and delays rotation into alts.

Data Points: Bitcoin dominance: 64% - Cowen notes BTC dominance spiking to around this level as evidence of narrow market leadership. BTC price milestone: $100,000+ - The episode opens by contrasting Bitcoin’s strong price with weak market breadth elsewhere. ETH/BTC low: 0.027 - Cowen cites ETH/BTC falling to this level and even wicking lower. ETH/BTC wick low: 0.023 - He says the ratio briefly touched this level during the selloff. ETH/BTC prior cycle low: 0.017 - Cowen references 2019 as a historical extreme where ETH/BTC got this low. ETH market cap / BTC market cap: ~14% - He says ETH’s market-cap ratio is near historical bottom territory. ETH market cap / BTC market cap historical top: ~50% - Cowen says this is around where ETH/BTC historically tops on strong cycles. Altcoin market cap / BTC market cap bottom zone: ~25% - He says alt/BTC pairs bottomed around this level in the last cycle. Pump.fun tokens launched in a day: 52,543 - Used to illustrate meme-coin oversupply and dispersion. Earlier meme coin creation comparison: More in one day than 2009-2021 combined - Cowen cites this to show how saturated and diluted the meme-coin market has become. METH protocol TVL: Over $1.5 billion - Mentioned in the sponsor segment, not central to the thesis. METH rewards: $7.7 million - Sponsor segment data about metamorphosis season one. Celo transactions: 600 million total / 12 million weekly / 750,000 daily active users - Sponsor segment data about Celo’s scale. Uniswap all-time swap volume: $2.5 trillion - Sponsor segment data highlighting Uniswap’s scale. Fed rate cuts already delivered: 100 bps - Cowen says the cycle may need roughly 165 bps total to mirror prior ETH/BTC behavior. Implied rate-cut threshold: ~165 bps - Cowen’s rough historical analogy for when ETH/BTC may begin to strengthen.

Pivotal Quotes: "the reason the vibe is off, despite $100,000 Bitcoin, is because the advanced decline index of the top 100 cryptocurrencies has been in a downtrend since 2021" — Ben Cowen: Explains why the market feels weak despite BTC’s strong performance. "I really do feel like this cycle we've kind of lost our way as an industry" — Ben Cowen: Summarizes his critique of meme-coin speculation and reduced focus on real utility. "in order to get alt season, which is what people want, ETH Bitcoin has to bottom" — Ben Cowen: States the core condition he sees for a broad altcoin recovery.

Implications: If QT persists, Bitcoin dominance may stay elevated and most alts may remain weak. A true altseason likely needs softer liquidity, more rate cuts, or a policy pivot—otherwise the market stays narrow, speculative, and uneven.

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