The Great Simplification
Your Anxiety Is Normal: A New Psychology for a World in Crisis with Richard Schwartz & Steffi Bednarek
Most of us were taught to treat emotions like distress, numbness, and burnout as private failings to manage and move past, rather than normal responses to living within a world full of crises. The unintended result is a distrust in our own bodies and mind, further leading to more confusion about wha