Matthew Walker

Matthew Walker has 14 podcast episodes indexed on PodLexicon, appearing on shows including Peter Attia Drive, The Diary Of A CEO with Steven Bartlett, The Huberman Lab and The Tim Ferriss Show. Browse every conversation and read an AI-generated summary of each appearance.

Explore what Matthew Walker said about:
Artificial IntelligenceInvestingStartupsCryptoLeadershipMacroeconomicsClimatePersonal Finance

No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

The Diary Of A CEO with Steven Bartlett · 2025-11-17

GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

The Huberman Lab · 2024-04-03

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

The Diary Of A CEO with Steven Bartlett · 2023-03-09

#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

The Tim Ferriss Show · 2023-02-08

#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

The Tim Ferriss Show · 2023-01-19

The secrets of good sleep

ZOE Science & Nutrition · 2022-12-08

#267 — The Kingdom of Sleep

Making Sense with Sam Harris · 2021-11-10

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

The Huberman Lab · 2021-08-02

#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

Peter Attia Drive · 2020-09-07

#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Peter Attia Drive · 2019-04-15

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Peter Attia Drive · 2019-04-08

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

Peter Attia Drive · 2019-04-01

Eyes Wide Open: Part 2

Hidden Brain · 2017-11-14

Eyes Wide Open: Part 1

Hidden Brain · 2017-11-07