Sarah Berry

Sarah Berry has 18 podcast episodes indexed on PodLexicon, appearing on show including ZOE Science & Nutrition. Browse every conversation and read an AI-generated summary of each appearance.

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Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

ZOE Science & Nutrition · 2026-09-24

The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry

ZOE Science & Nutrition · 2026-09-10

How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

ZOE Science & Nutrition · 2026-07-30

How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

ZOE Science & Nutrition · 2026-07-23

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

ZOE Science & Nutrition · 2026-06-23

7 snacks for a longer & healthier life | Prof Sarah Berry

ZOE Science & Nutrition · 2026-02-19

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

ZOE Science & Nutrition · 2025-12-26

Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

ZOE Science & Nutrition · 2025-08-07

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

ZOE Science & Nutrition · 2025-01-01

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

ZOE Science & Nutrition · 2024-12-05

Davina McCall: Make this choice every day to reduce menopause symptoms

ZOE Science & Nutrition · 2024-09-05

Is dairy good or bad for you?

ZOE Science & Nutrition · 2023-07-06

How snacking impacts your health

ZOE Science & Nutrition · 2023-06-22

Omega-3 supplements: why you're (probably) wasting your money

ZOE Science & Nutrition · 2023-05-04

How to make New Year’s resolutions stick

ZOE Science & Nutrition · 2023-01-01

How fasting affects energy and mood - The Big IF Dailies

ZOE Science & Nutrition · 2022-10-26

3 meals a day VS little and often - The Big IF Dailies

ZOE Science & Nutrition · 2022-10-25

Should you avoid late-night snacks? - The Big IF Dailies

ZOE Science & Nutrition · 2022-10-22