Tim Spector

Tim Spector has 50 podcast episodes indexed on PodLexicon, appearing on shows including ZOE Science & Nutrition, Intelligence Squared, The Diary Of A CEO with Steven Bartlett and The Life Scientific. Browse every conversation and read an AI-generated summary of each appearance.

Explore what Tim Spector said about:
Artificial IntelligenceInvestingStartupsCryptoLeadershipMacroeconomicsClimatePersonal Finance

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

ZOE Science & Nutrition · 2026-06-23

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

ZOE Science & Nutrition · 2026-05-12

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

ZOE Science & Nutrition · 2026-04-21

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

ZOE Science & Nutrition · 2026-04-14

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

ZOE Science & Nutrition · 2026-03-17

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

ZOE Science & Nutrition · 2026-03-12

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

ZOE Science & Nutrition · 2026-03-10

5 ways relationships change your gut health | Prof Tim Spector

ZOE Science & Nutrition · 2026-02-05

What happens when you start eating healthy?

ZOE Science & Nutrition · 2026-01-01

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

ZOE Science & Nutrition · 2025-12-26

How learning to savour flavour can transform your health | Spencer Hyman

ZOE Science & Nutrition · 2025-11-06

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

ZOE Science & Nutrition · 2025-10-23

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

ZOE Science & Nutrition · 2025-10-07

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

ZOE Science & Nutrition · 2025-06-26

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

ZOE Science & Nutrition · 2025-05-08

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

ZOE Science & Nutrition · 2025-03-27

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

ZOE Science & Nutrition · 2025-01-23

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

ZOE Science & Nutrition · 2025-01-09

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

ZOE Science & Nutrition · 2025-01-09

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

ZOE Science & Nutrition · 2024-12-12

5 years after COVID, what did we learn? | Dr. Tim Spector

ZOE Science & Nutrition · 2024-11-21

Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

ZOE Science & Nutrition · 2024-10-10

How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

ZOE Science & Nutrition · 2024-08-29

Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

ZOE Science & Nutrition · 2024-08-01

Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

ZOE Science & Nutrition · 2024-08-01

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

ZOE Science & Nutrition · 2024-07-30

Remembering Michael Mosley: 4 habits that changed his life

ZOE Science & Nutrition · 2024-06-13

The TRUTH about intermittent fasting

ZOE Science & Nutrition · 2024-04-11

Coffee's hidden health benefits

ZOE Science & Nutrition · 2024-02-29

Mushrooms as medicine: Uncovering the health secrets of fungi

ZOE Science & Nutrition · 2024-02-01

Inflammation and your gut: Expert guidance to improve your health

ZOE Science & Nutrition · 2024-01-04

We risked it all! Does ZOE work? Here's what our latest trial results show

ZOE Science & Nutrition · 2023-11-16

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

The Diary Of A CEO with Steven Bartlett · 2023-10-05

Gut microbiome testing: What can it reveal about your health?

ZOE Science & Nutrition · 2023-09-21

Is dairy good or bad for you?

ZOE Science & Nutrition · 2023-07-06

How snacking impacts your health

ZOE Science & Nutrition · 2023-06-22

Michael Mosley: 4 habits that changed his life

ZOE Science & Nutrition · 2023-03-16

Michael Mosley: 4 habits that changed his life

ZOE Science & Nutrition · 2023-03-16

How to eat well on a budget

ZOE Science & Nutrition · 2023-02-02

Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life

ZOE Science & Nutrition · 2022-12-22

Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life

ZOE Science & Nutrition · 2022-12-22

The Extraordinary Properties of Everyday Foods, with Tim Spector

Intelligence Squared · 2022-12-05

What breaks a fast? - The Big IF Dailies

ZOE Science & Nutrition · 2022-10-21

5 foods I got wrong - Tim Spector

ZOE Science & Nutrition · 2022-10-20

The Sunday Debate: The Bittersweet Truth About What We Eat

Intelligence Squared · 2022-08-14

Can bread be healthy?

ZOE Science & Nutrition · 2022-05-26

Debunking the Great Food Myths, with Tim Spector and Dan Saladino

Intelligence Squared · 2022-04-13

Is Dark Chocolate Good for Weight Loss?

ZOE Science & Nutrition · 2022-03-10

Tim Spector and personalised diets for long term health

The Life Scientific · 2021-10-19

The Bittersweet Truth About What We Eat

Intelligence Squared · 2017-02-17