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ZOE Science & Nutrition
ZOE Science & Nutrition
342 episodes
About ZOE Science & Nutrition
ZOE Science & Nutrition is a podcast with 342 episodes in the PodLexicon database, each accompanied by a full searchable transcript and AI-generated summary. PodLexicon indexes every episode of ZOE Science & Nutrition and turns each one into a searchable AI summary — find the episode that covers a topic, track how that topic evolved over time, or compare what different guests said about it.
Topics Covered on ZOE Science & Nutrition
Cultural Appeal of Vitamins Regulatory Gaps for Supplements Evidence Hierarchy in Health Claims Vitamin C and Limited Exceptions Vitamin D: Overselling and Risks Multivitamins and Age-Based Use Food-First Advice and Trust Visceral vs. Subcutaneous Fat
Notable Guests on ZOE Science & Nutrition
Recent Episodes
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple — August 20, 2026Most replayed moment: The things hiding in your food? | Professor Marion Nestle — August 18, 2026How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell — August 13, 2026Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem — August 11, 2026The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman — August 06, 2026Most replayed moment: Do you really need vitamin supplements? | David Seres — August 04, 2026How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry — July 30, 2026Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry — July 28, 2026How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry — July 23, 2026Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright — July 21, 2026The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel — July 16, 2026Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry — July 14, 2026Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati — July 09, 2026Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi — July 07, 2026How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector — July 02, 2026Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector — June 30, 2026LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati — June 25, 2026Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry — June 23, 2026The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati — June 18, 2026Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord — June 16, 2026What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore — June 11, 2026Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath — June 09, 2026How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May — June 04, 2026Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan — June 02, 2026Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector — May 28, 2026Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati — May 26, 202610 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector — May 21, 2026Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector — May 19, 2026Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox — May 14, 2026Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector — May 12, 2026How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders — May 07, 2026Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry — May 05, 2026Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff — April 30, 2026Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz — April 28, 2026The 5 best foods to fight cancer and lower your risk of death | Dr William Li — April 23, 2026Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector — April 21, 20265 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati — April 16, 2026Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector — April 14, 20263 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts — April 09, 2026Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati — April 07, 2026How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha — April 02, 2026Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector — March 31, 2026The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati — March 26, 2026Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo — March 24, 2026How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry — March 19, 2026Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector — March 17, 2026Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about — March 12, 2026Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector — March 10, 2026Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill — March 05, 2026Recap: How to build strength from the comfort of your home | Andy Galpin — March 03, 2026
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