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10% Happier with Dan Harris
10% Happier with Dan Harris
1,093 episodes
About 10% Happier with Dan Harris
10% Happier with Dan Harris is a podcast with 1,093 episodes in the PodLexicon database, each accompanied by a full searchable transcript and AI-generated summary. PodLexicon indexes every episode of 10% Happier with Dan Harris and turns each one into a searchable AI summary — find the episode that covers a topic, track how that topic evolved over time, or compare what different guests said about it.
Topics Covered on 10% Happier with Dan Harris
Mortality and the Purpose of Being Mortal Values-Based Conversations in Medicine Palliative Care and Hospice as Early Supports Personal Aging and Changing Priorities USAID, Global Health, and Political Disruption AI in Medicine and the Future of Care Diagnosing the Source of Stuckness Self-Compassion as a Catalyst
Notable Guests on 10% Happier with Dan Harris
Recent Episodes
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett — September 21, 2026Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS — September 18, 2026The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston — September 16, 2026What's Worth Living For? | Dr. Atul Gawande — September 14, 2026Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys — September 11, 2026Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin — September 09, 2026The Science Of Building The Life You Want | Arthur Brooks — September 07, 2026The Psychology Of Success | Guy Raz — September 04, 2026When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth — September 02, 2026The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg — August 31, 2026Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix — August 28, 2026How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver — August 26, 2026Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner — August 24, 2026The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho — August 21, 2026You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver — August 19, 2026You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone — August 17, 2026The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker — August 14, 2026The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten — August 12, 2026The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein — August 10, 2026Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris — August 07, 2026Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel — August 05, 2026For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab — August 03, 2026When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi — July 31, 2026You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein — July 29, 2026How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson — July 27, 2026That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen — July 24, 2026Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb — July 22, 2026Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler — July 20, 2026Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi — July 17, 2026Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein — July 15, 2026Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett — July 13, 2026How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg — July 10, 2026How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg — July 08, 2026Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch — July 06, 2026In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano — July 03, 2026How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry — July 01, 2026That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele — June 29, 2026For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón — June 26, 2026Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon — June 24, 2026More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel — June 22, 2026Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher — June 19, 2026How To Get Past Your Past | Yung Pueblo — June 17, 2026What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine — June 15, 2026Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem — June 12, 2026Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair — June 10, 2026You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness — June 08, 2026Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything — June 05, 2026Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach — June 03, 2026The Science of Eating Well Without Losing Your Mind | Jessica Knurick — June 01, 2026Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan — May 29, 2026
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